This book is amazing! I would recommend this book to anyone. It is very inclusive and really makes you look at all aspect of your anxiety and depression and their root cause. By analyzing your feelings, thoughts, and history you start a self-awareness process that allows for recovery.
I have personally dealt with anxiety my entire life- 23 years. In that time I have concentrated on "fixing" it for the last 8. I have seen counselors, medications, psychiatrist, and read many self help books. This book is the first that actually has helped considerably. I can not stress enough that it really makes you take a look at yourself, which is where the healing lies. If you are unwilling, or unable to take a hard look at the truth, and get real with yourself- nothing is going to work for you!
I contacted the authors- and they returned my e-mail same day! You don't see that very often, these people know what they are doing, and exactly how to do it! Thank you.
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